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BJJ Spot
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Health & Fitness
Strength & Conditioning
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BJJ TECHNIQUES
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Home
2017
November
Monthly Archives: November 2017
Conor McGregor may be in serious trouble with Mafia
Royce Gracie vs Kimo Leopoldo (Taekwondo) in UFC 3
Strеtсhing techniques in BJJ & the importance of flexibility
5 People who got their BJJ Black belt fast
Knee Shield Presure Pass with Rodolfo Vieira
Andre Galvao Conditioning Workout
Rodolfo Vieira Conditioning Workout
How long does it take to get BJJ black belt ?
Omoplata Escape Variation by Roger Gracie
Elbow Push side control Escape with Marcelo Garcia
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