January 2018 - Page 3 of 5 - BJJ Spot

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Heel hook

Heel hook – Origin, Application and Defense

calf slicer

Calf Slicer: Extremely Painful Submission

Khabib Nurmagomedov vs Luke Rockhold

Khabib Nurmagomedov vs Luke Rockhold in grappling

Darce Choke

Darce Choke – Origin, Application and Defense

Jocko Willink: Jiu Jitsu is The no. 1 Activity to Improve Your Life

Jocko Willink: Jiu Jitsu is The no. 1 Activity to Improve...

Joe Rogan on Female Transgender Athletes Competing in MMA

Conor McGregor jiu Jitsu

Conor McGregor: Jiu Jitsu is designed to kill you.

double leg takedown

Double Leg Takedown: how to do it and most common mistakes

Joe Rogan: Athletes Shouldn’t Go To Chiropractors

Joe Rogan: Athletes Shouldn’t Go To Chiropractors

von flue choke

The Von Flue Choke: rare but powerful choke

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