September 2018 - BJJ Spot

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How to Warm Up Efficiently for BJJ- Bjj warm up

How to Warm Up Efficiently for BJJ – Program

Guard Retention – Important Moves and Principles

Guard Retention – Important Moves and Principles

Best Grappling Socks 2018

Best Grappling Socks – Top Products for 2020

Manto Gi Review

Manto Gi Review

Pressure Passing - Concept and Details

Pressure Passing – Concept and Details

Top 8 Celebrities Who Train BJJ

Top 8 Celebrities Who Train BJJ

Koral Gi Review 2018

Koral Gi Review – Top Gis For 2020

BJJ Knee Injuries

BJJ Knee Injuries – Types and Prevention

Americana Lock - Simple but Effective Submisssion

Americana Lock – Simple but Effective Submisssion

Single Leg X guard - Entries and Submissions

Single Leg X guard – Entries and Submissions

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