November 2019 - BJJ Spot

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5 types of bad training partners you will meet at BJJ

5 Types of Bad Training Partners you will meet at BJJ

Vegan diet For BJJ and MMA

Vegan Diet For BJJ and MMA

Nick Rodriguez - BJJ and Grappling Superstar

Nick Rodriguez – BJJ and Grappling Superstar

Transgender athletes in combat sports/martial arts

Transgender athletes in combat sports/martial arts

What does it mean to be a Brown Belt in BJJ?

What does it mean to be a Brown Belt in BJJ?

Rigan Machado's "Flow Jiu-Jitsu" - Nonsparring System

Rigan Machado’s “Flow Jiu-Jitsu” – Nonsparring System

Russian Tie in BJJ: what is it and how to use it?

Russian Tie in BJJ: what is it and how to use...

Hip Mobility for BJJ - Best Exercises and Stretches

Hip Mobility for BJJ – Best Exercises and Stretches

Rolling with Girls in BJJ - 4 strange male behaviors

Rolling with Girls in BJJ – 4 strange male behaviors

Blue belt syndrome - Why most people quit belt?

Why Most People Quit at the Blue Belt?

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