Hip mobility is essential for BJJ and you should do it. Cheek these five warm up drills for hips and improve your grappling. The good thing is that you can do them by yourself before practice or at home.
Hip mobility is essential for BJJ and you should do it. Cheek these five warm up drills for hips and improve your grappling. The good thing is that you can do them by yourself before practice or at home.
