Back to basics – 5×5 Strength Program for BJJ & MMA
As you gather training experience, you probably recognize that basic things do better than fancy new exercises you can see in every corner of the gym. Ok, if they are periodized and done properly they have their place in strength training. There is a tendency, in the fitness world that more is always better and … Continue reading Back to basics – 5×5 Strength Program for BJJ & MMA
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