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x guard

X Guard: what is it and why to use this position

The Old Man Sweep

The Old Man Sweep: Simple but effective sweep

kids jiu jitsu

Kids jiu jitsu: why should kids start with jiu jitsu

basic jiu jitsu sweeps

Basic Jiu jitsu Sweeps you Should add to your Arsenal

Transgender Athlete Wins a Girls State Wrestling Championship

Transgender Athlete Wins a Girls State Wrestling Championship

5 Essential Post-Workout Stretches

5 Essential BJJ Post Workout Stretches

basic jiu jitsu positions

Basic Jiu Jitsu positions you should master

How To Kill The Rubber Guard- Garry Tonon

How To Kill The Rubber Guard by Garry Tonon

Rib Injury in jiu-jitsu

Rib injuries in Jiu-Jitsu and how to treat them

belt promtion

1200 jiujitsu Belts Awarded in One Ceremony

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