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Knee Shield Presure Pass with Rodolfo Vieira bjjspot

Knee Shield Presure Pass with Rodolfo Vieira

Andre Galvao bjjspot

Andre Galvao Conditioning Workout

Rodolfo Vieira bjjsot

Rodolfo Vieira Conditioning Workout

get a black belt in BJJ bjjspot

How long does it take to get BJJ black belt ?

Omoplata Escape Variation by Roger Gracie Bjjspot

Omoplata Escape Variation by Roger Gracie

Marcelo Garcia side escape bjjspot

Elbow Push side control Escape with Marcelo Garcia

How Effective is the Sambo bjjspot

How effective is the Sambo?

Garry Tonon kimura bjj spot

Kimura Technique by Garry Tonon

Bjj Competition bjjspot

BJJ Competition: 4 Competitive Approaches You Can See

Triangle Escape With Leg Lock Finish Garry Tonon bjjspot

Triangle Escape with leg lock finish by Garry Tonon

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