From the Russian fields where girya, the far ancestor of a kettlebell, was used for weighting crops, to strongman contests, circus performances and “girevoy” sport through 19 century, kettlebell finally found its way to the light of the day. The name kettlebell was forged at the beginning of the twentieth century. Today kettlebell is an unavoidable … Continue reading Kettlebell Training for BJJ, Grappling and MMA